Multiple sources reveal the extent of harm that smoking can cause. For instance, many people who smoke experience a variety of upper respiratory problems, lung cancer, or heart disease. However, it is never too late to quit.
People who smoke experience all kinds of health problems. Some of the most severe of these include chronic upper respiratory problems (i.e. frequent colds and repeated bronchitis) and lung cancer.
Other people also might experience a stroke or heart attack if they smoke. New evidence even supports a possible linkage between advanced stages of prostate cancer and smoking.The risk of developing serious diseases is higher among those who have smoked the longest. However, if a person has quit smoking already for about ten years, that risk is gradually decreased.
Further studies are still being conducted on the effects that smoking has on the body. However, it is already a well-known fact that smoking causes a major breakdown in the immune system. This leads to a variety of more severe health problems.
It may be difficult for some people to quit smoking at first. However, the people who realize they cannot do it alone are those who may experience the greatest amount of success. The ones that recognize they need help may call a hotline, consult a friend, or join a group.
They may also read articles that reveal tips offered by other people who have successfully quit smoking. Some of these tips offered include placing an object such as a pen between the fingers, or eliminating a variety of environmental triggers.
The most common environmental triggers that cause cravings include the presence of ashtrays, taking coffee breaks, or access to cigarettes nearby. Therefore, many people remove or eliminate any one or all of these in order to help them stop this harmful habit.
Those who are most knowledgeable about the way cigarettes can harm the body are likely to be more motivated to quit. They are willing to take on this challenge because they know it will prevent further health problems if they do.
